Services

My approach is rooted in creating an open and non-judgmental partnership, helping you cultivate a more connected and meaningful life. I believe in your inherent strengths and potential, and together, we'll work towards reducing difficult symptoms and navigating life's challenges more effectively. Consider me a supportive companion on your journey towards greater well-being.

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Our work together will be culturally attuned and relational, meaning I pay close attention to how your unique background shapes your experiences. My approach is also evidence-based, integrating psychodynamic and systemic insights with practical tools from Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). This allows us to understand deeper patterns while also developing concrete strategies for change.

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People often seek therapy for a range of reasons, including managing anxiety, loneliness, depression, or relationship difficulties. In our warm and collaborative space, we will engage in self-reflection, work towards stress reduction, build resilience, and foster stronger connections. Ultimately, we will explore what feels overwhelming or lost, supporting your desired shifts.

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